Chair Yoga

Service Description

Chair yoga, a gentle form of yoga and is the perfect solution for office workers, commuters, rehabilitation and dare I say the elderly ! Chair yoga is a great starting point and often promoted for those that struggle to get down on the mat, if you want to relieve stress, reduce chronic pain or to build strength and flexibility chair is for you ! Whether your new to yoga or simply looking for a slow, mindful back to basics practice, this is the perfect class for you. Classes are hybrid, zoom and in person, I have a lovely space for 6 people. This is a non spiritual class, no chanting or incense, it is an anatomical and science based practice for building strength, flexibility and balance ! Adult classes, 16+ *Do not come if you have any covid/flu/cold symptoms or have anyone self isolating at home*

Contact Details

• Rollestone Road, Holbury, Southampton, UK