108 Sun Salutations

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108 Sun Salutations ! 108 sun salutations is known as a moving meditation, where each move is linked to the breath. Why 108 many people ask us? The number 108 is sacred and significant in many disciplines. To name but a few, there are 108 pressure points and 108 energy lines in the body, the distance between the Earth and sun is 108 times the diameter of the sun, India is said to have 108 sacred sites and many Buddhist temples have 108 steps representing the 108 steps to enlightenment. Outdoor yoga is something special ! Where better to flow with 108 sun salutations than under the evening rays. We will start with a warm up to prepare the body, move th108 Sun Salutations ! 108 sun salutations is known as a moving meditation, where each move is linked to the breath. Why 108 many people ask us? The number 108 is sacred and significant in many disciplines. To name but a few, there are 108 pressure points and 108 energy lines in the body, the distance between the Earth and sun is 108 times the diameter of the sun, India is said to have 108 sacred sites and many Buddhist temples have 108 steps representing the 108 steps to enlightenment. Outdoor yoga is something special ! Where better to flow with 108 sun salutations than under the evening rays. We will start with a warm up to prepare the body, move through the salutations and finish with a lovely long Shavasana and guided meditation. We also welcome you all to bring a flask of your favourite hot drink and some snacks. If it's your first time to do 108 sun salutations, we promise you will feel energised with all those happy hormones flooding your body and will be delighted with yourself that you did it :-) You have to be able to do one sun salutation before you can do 108. * Who can come: All Levels/All Bodies/All Ages welcome. No yoga experience needed. * When: June 21st * Time: 7pm - 9pm/9.15pm * What to bring: Please bring a yoga mat, water and a blanket. Prepare for British 'summer' weather and definitely wear layers. * Note: Please come 10 minutes before the start time. SURYA NAMASKAR A SUN SALUTATIONS A 9 MOVES. 10 BREATHS. 12 SETS OF 9 MOVES INHALE Mountain Pose EXHALE Forward Fold INHALE Halfway Lift EXHALE step the feet back to Plank INHALE here in Plank EXHALE drop knees, lower to the floor or Chaturanga INHALE Baby cobra EXHALE Downward Dog INHALE Step feet to front of mat and halfway lift EXHALE Forward Fold INHALE Mountain Pose Location given on booking, lovely outdoor setting 🌲☀️

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