Yoga Nidra

Service Description

Yoga Nidra also translates to 'guided sleep meditation' and it allows your body to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during sleep. In these sessions, you will be invited to get as comfortable as possible. You will be led into different levels and layers of consciousness via our carefully curated guided meditation scripts, which allows you to explore the physical body, the energetic body, the emotional body, the mind-body and beyond. This practice is extremely deep and can leave you with feelings of fresh energy, a sense of peace and a clearing to make room for something new. We will talk about the different paths and options i.e. meditation, spiritual and nidra for setting intentions. Dress really comfortably. I'll provide you with blankets, you're welcome to bring your own. There will be soft lighting, no incense and is an adult class, 16+ Please do not come if you covid/flu symptoms