
Journey to Self Love
Day Retreat
Service Description
Beginning the journey of self love, opening your radiating heart, restoring & nourishing the most important relationship in your life - the one with yourself. Starting the day with a vinyasa flow, bringing movement to the body and increasing your sense of wellbeing. Including lunch (supporting local businesses) and optional forest walk. An effortless Restorative Yoga Practice follows, which will help to bring you to a place of ease and stillness to indulge in a Mindful Yoga Nidra deep relaxation to set you up for an hour of Sound Bathing, leaving you feeling fully rested and refreshed. Time for tea or coffee and delicious cake before our goodbyes. You will need to bring your own yoga mat, a blanket or two, pillows or bolster, anything you might want for laying comfortably during Nidra. Invest in your wellbeing !
Upcoming Sessions
Contact Details
07887243010
impeyoga@gmail.com
146 146 Rollestone Road, Holbury, Southampton, UK