Beginner Yoga

Service Description

Whether your new to yoga or simply looking for a slow, mindful back to basics practice, this is the perfect class for you. If you’re interested in yoga to relieve stress, reduce chronic pain or to build strength and flexibility ! Classes are hybrid, zoom and in person, I have a lovely space for 6 people. This is a non spiritual class, no chanting or incense, it is an anatomical and science based practice for building strength, flexibility and balance ! Adult classes, 16+ *Do not come if you have any covid/flu/cold symptoms or have anyone self isolating at home*

Contact Details

• Rollestone Road, Holbury, Southampton, UK